Specialized Dryland Clinic with coach Steve Friederang

Steve Friederang, biomechanist, coach, and publisher of Competitive Swimmer Magazine, will show a series of exercises which are most specific to swimming faster.

He will also show you methods to balance joints and make up for weaknesses that manifest in slower times, less effective swim practices or injury.

This zoom is interactive and your questions, even challenges, are very much encouraged.

With special guest Dr. Liaga, a physical therapist specializing in sports.